THE BLOG
Navigating the Impact of Anxiety on Work and Life: Strategies for Resilience and Well-being
May 02, 2024
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In today's fast-paced world, anxiety has become a prevalent aspect of many people's lives, affecting not only their well-being but also their performance at work. From the pressure to meet...
From Baby Brain to PTSD and ADHD: My Journey to Understanding and Overcoming Birth Trauma
Mar 28, 2024
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It took me 32 years after my experience of birth trauma to understand my difficulty paying attention, impulsivity, and restlessness. All characteristics of both PTSD and ADHD, as we now know today....