THE BLOG

Navigating the Impact of Anxiety on Work and Life: Strategies for Resilience and Well-being adhd symptoms birth trauma coping strategies enhancingrecovery healing journey May 02, 2024

In today's fast-paced world, anxiety has become a prevalent aspect of many people's lives, affecting not only their well-being but also their performance at work. From the pressure to meet...

From Baby Brain to PTSD and ADHD: My Journey to Understanding and Overcoming Birth Trauma adhd adhd symptoms birth experience birth partner support birth trauma coping strategies dual diagnosis healing journey healing post c-section mental health awareness mental health support obstetricviolence parenting challenges post natal anxiety post natal depression postpartum challenges postpartum mental health psychotherapy ptsd ptsd symptoms resilience trauma recovery Mar 28, 2024

It took me 32 years after my experience of birth trauma to understand my difficulty paying attention, impulsivity, and restlessness. All characteristics of both PTSD and ADHD, as we now know today....