"Let go of the stories that hold you back".

With the revolutionary TRTP process created by Judith Richards, world-renowned trauma therapist.

Allow Leonie Rastas, author, nurse and midwife specialising in facilitating 'NEW BEGINNINGS', to help you unlock unconscious core beliefs holding you back and stopping you from flourishing in life.

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Leonie uses TRTP to facilitate healing from anxiety and depression and PTSD  after distreaaing life events.

The Richards Trauma Process (TRTP™) is a simple, yet comprehensive process which resolves extreme trauma and trauma-related issues – anxiety, depression, fears and phobias. It is a three-step process that achieves results quickly, effectively and safely.

TRTP™ is in alignment with the two requirements stated by Dr Bessel van der Kolk, Peter Levine PhD and other trauma experts; that is, two things have to occur for trauma to be resolved:

  1. The person has to be shifted to a place of personal empowerment in regard to the trauma… ‘somehow’. ‘One of THE Keys to healing trauma is to regain power and control.’
  2. The body has to know that the trauma is over… ‘somehow.’

Dr Bessel van der Kolk,

        “Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing  interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” ”