Childbirth is a positive experience for many women however, for some women it can be a mixture of joy and anguish leaving lingering negative memories that can impact physical and psychological wellbeing.

Our free guide will help identify symptoms of birth trauma and how to alleviate the effects.

What you'll get:

• Help to identify symptoms
• Strategies to alleviate effects of trauma
• Where to get help

Always share your feelings with a trusted healthcare professional and seek support.